Dr. Gittens Sexual Health Blog

Learn about what's going on at the Philadelphia Center for Sexual Health; new advances in sexual health medicine and more.

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How Can I Improve My Sperm Count?

1. Use your computer on your desk, not on your lap. Placing a computer on your lap for long periods of time can lower sperm counts.

2. Roast walnuts on an open fire instead of chestnuts. Walnuts can improve certain parameters in sperm counts.

3. Wear boxers instead of briefs. Since your testes need to be cool, it is a good idea to let the boys jingle a little.

4. The chimney should be the only thing smoking. Smoking causes sperm to swim less effectively.

5. Call the drumstick. Dark meat is high in zinc, a nutrient needed for the production of healthy sperm.

Dr. Gittens is the director of the Philadelphia Center for Sexual Medicine and is an expert in treating men who are having difficulty conceiving or who have low to zero sperm counts.. He is board certified and fellowship trained in sexual dysfunction and recognized by the American Academy of Surgeons.


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Dr. Gittens heads the leading center for treatment of male and female sexual medical conditions. We pride ourselves on taking the time to treat each patient individually, with compassion and discretion.

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Meet Dr. Gittens

Dr. Gittens is a leading expert in sexual medicine. As a board certified urologist — fellowship trained in sexual medicine and microsurgery — he is uniquely qualified to treat both men and women.

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Many find it difficult to visit a doctor for sexual medicine. We created PCSM & NYCSM to be private and discreet; and our staff is composed of compassionate people that only want the best for our patients.

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Gittens Sexual Health Blog

Stay up-to-date with Dr. Gittens Sexual Health Blog for all that's going on at the Center for Sexual Medicine and in the fields of fertility, hormone therapy and sexual medicine at large.

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